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Crop Greens (VG)(V)(GF)(DF)
$19.00
Made with mixed leaves, roasted fennel, green beans, avocado, spring onion, pumpkin seeds and house vinaigrette.
Green Goddess (V)
Made with spinach, barley, broccoli, green beans, parm, pumpkin seeds and green goddess dressing.
All Veg (VG)(V)(GF)(DF)
Made with rocket, sorghum, sweet potato, mushrooms, green beans, spiced sunflower seeds and house vinaigrette.
Pesto Power (VG)(V)(DF)
Made with rocket, lentils, Swiss chard, potato, green olives, bread crumbs and pesto dressing.
Broth Bowl chicken bone broth
$20.00
Made with spinach, barley, sweet potato, broccoli, mushrooms and chicken broth.
Ham + Cheese Baguette
Leg Ham, Comte, Cornichons, Dijon. All baguettes contain grass fed salted butter.
Chicken Salad Baguette
Chicken salad, cos. Mayo is pasteurised.
Roast Veg Baguette
Roast Veg (sweet potato + spiced cauliflower), Feta, Pickled Red Onion, Pesto, Rocket. Contains nuts.
Leafy Greens FAMILY SIZE
$50.00
Mixed leaves, green beans, cucumber, avocado, spring onion, pumpkin seeds and house vinaigrette.
All Veg FAMILY SIZE
Made with rocket, sorghum, sweet potato, mushrooms, green beans, spiced sunflower seeds and house vinaigrette. Serves 3-4 as a main or 6-8 as a side.
Seasonal Pesto (VG)(V)(DF)
Made with rocket, lentils, roasted fennel, potato, green olives, bread crumbs and pesto dressing.
Winter Miso (DF) (V)
Rocket, barley, sweet potato, red cabbage, green beans, crispy shallots and miso ginger dressing. Garlic free
Grain Bowl (V)
Made with sorghum, barley, spiced cauliflower, sweet potato, roasted fennel, parsley, almonds and dill yoghurt dressing.
WEEKLY SPECIAL - Sicilian Chicken (GF)(DF)(NF)
$28.00
Sicilian braised chicken, fennel + green olives. Served with sorghum + spinach. Finished with parsley.
WEEKLY SPECIAL - Vegan Braise Bowl (V)(GFO)(DF)
$26.00
Coconut, miso, mushroom + pumpkin. Served on barley + spinach. Finished with crispy shallots + coriander.
Build Your Own Bowl
Create your own custom bowl with your choice of ingredients.
Egg
$4.00
Medium - hard boiled egg
Tofu
$5.00
Soy-based protein option
Chicken
$6.00
Tender and juicy whole roasted chicken.
Salmon (I)(NZ)
$7.00
Ora King Salmon roasted to medium rare.
Feta
$3.00
Salting and flavouring dishes with this crumbly white cheese.
Parm
Shaved parmesan cheese
Avocado
Creamy and nutritious addition to your meal.
Chicken - double portion
$11.00
Whole roasted chicken.
Cup of Broth chicken bone broth
House-made chicken bone broth.
Bone Broth Jar
$18.00
House made chicken bone broth packaged in a 500ml glass jar.
Cielo, Fijian Ginger 330ml
$6.50
Cielo, Yuzu Okinawan Lime 330ml
Mateo Original
Sparkling Yerba Mate Soda
Wallaby, Still Spring Water 400ml
Wallaby, Sparkling Spring Water 400ml
Cielo, Pink Lemon 330ml