Full menu
Power Protein Bowl
$19.95
A generous serve of grilled chicken, egg, avocado, corn, tasty cheese, red onion, and carrot on a bed of mesclun leaf with Aioli dressing
Chicken Caesar Bowl
Grilled Chicken Tenders, Bacon, Egg, Parmesan Cheese on a bed of crispy cos lettuce served with Caesar Dressing
Miso Salmon and Avocado Salad Bowl
Salmon, avocado on mixed greens with a sesame and miso dressing topped with black sesame seeds.
Pesto Chicken and Avocado Salad Bowl
Pesto chicken, avocado, fetta, walnuts served on mesclun lettuce served with a pesto dressing.
Southern Chicken Salad Bowl
Chicken tenders mixed with fresh ingredients in a Southern-inspired bowl.
Chicken Caesar Wrap
$16.65
Grilled free range chicken, bacon, boiled egg, parmesan cheese, crispy cos lettuce, and sumos famous caesar dressing in a warm tortilla wrap.
Mexican Chicken Wrap
Mexican chicken, tomato, tasty cheese, crispy cos lettuce, and Aioli served toasted on a tortilla wrap.
Chicken, Cheese and Avocado Wrap
Chicken, Tasty Cheese and Avocado served in a tortilla toasted.
Coke Varieties
$5.50
600 mL.
Mount Franklin Water
600ml
Milkshakes
$10.95
Blended milk drink served cold
Smoothies
$13.65
Blended, chilled smoothies for a smooth, refreshing pick-me-up.
Bacon and Egg Muffin
$11.65
Bacon and Egg served with Tasty Cheese, Egg and Bacon Toasted
Banana Bread
$8.45
Banana Bread served with butter toasted
Breakfast Toastie
$16.85
Served on a toasted roll with bacon, egg, cheese, tomato and spinach
Chicken, Cheese and Avocado Croissant
$15.95
Flaky croissant filled with chicken, cheese and creamy avocado.
Ham & Cheese Croissant
$12.95
Ham and cheese in a flaky croissant.
Ham, Cheese & Tomato Toastie
Almond Croissant
Croissant with almond filling, topped with flaked almonds.
Chicken BLT Toastie
Grilled Chicken Tenders with tasty cheese, tomato, bacon, spinach and aioli toasted
Chicken, Brie & Avocado Toastie
Grilled Chicken, Brie Cheese & Avocado served toasted
Iced Latte
$8.70
Smooth espresso poured over ice and finished with chilled milk for a smooth, refreshing pick-me-up.
Iced Long Black
$7.80
Bold espresso poured over ice and chilled water for a smooth, refreshing coffee with a strong finish.
Iced Matcha
$9.75
Premium matcha blended with chilled milk and poured over ice for a smooth, creamy, and refreshing drink.