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Organic Chia Seed Granola
A$13.50
Oven baked granola with low fat Greek yoghurt, roasted almonds, sliced banana, shredded coconut, fresh strawberries, chia seeds and organic raw honey.
Açaí
A$15.50
Açaí with granola, Granny Smith apple juice, sliced banana and organic raw honey.
Egg Benedict
A$17.50
Organic poached eggs on traditional English muffin topped with 100% cage free eggs low fat Hollandaise sauce with side tomato.
Crunchy Brioche French Toast
A$18.50
Coconut crusted brioche, cinnamon ricotta, organic maple syrup, fresh berries, and roasted walnuts.
Seasonal Fruit Salad
A$12.50
Seasonal fruit medley, available in large or regular sizes.
Organic Almond Pancakes
Dairy_free, gluten free. Yeast free and sugar free hotcakes, organic raw honey, chia seeds and shredded coconut.
Smashed Avocado & Spicy Baked Beans
Smashed avocado with fresh ricotta and homemade spicy cannelloni beans on sourdough.
Organic Five Grain Porridge(Dairy Free)
Organic oats with raw almond milk, sliced banana, raisins, chia seeds, quinoa and coconut sugar.
Bacon Egg Cheese Roll
No fat bacon, sunny side egg, cheese, spinach, and tomato relish.
Organic Eggs
Organic eggs on sourdough with your choice of poached, scrambled or fried.
Health Veggie Roll
halloumi cheese and avocado. Tomato relish, spinach, and tomato.
Bacon Egg Breaky Wrap
No fat bacon, scrambled egg, spinach, tomato relish, and low carb wrap.
Banana Bread
A$8.50
Served with organic butter or Ricotta Cheese
Muffin
A$6.50
Low fat.
Sourdough Toast
A$8.00
Sourdough toast with choice of white, brown, soy linseed sourdough, or gluten-free bread.
Organic Bircher
The Gardens' organic bircher with Granny Smith apples, Greek yoghurt, toasted almonds, chia seeds and fresh blueberries.
The Gardens Sandwich
A$15.00
Free range bacon, eggs, and melted cheese and our famous homemade raw tomato relish with your choice of white, brown, soy linseed or low carb tortilla.
Keep It Lean (Low Carb Tortilla)
Three free range eggs white, one yolk, Sautéed spinach, quinoa, cherry tomatoes, grilled haloumi. Served in our low carb tortilla.
Ham, Cheese & Tomato Croissant
A flaky croissant filled with savory ham, melted cheese, and fresh tomato slices, served with a side of mixed greens.
The Gardens' Ultimate Breakfast
A$26.00
Free range eggs, no fat eye bacon, sourdough toast, sauteed mushroom, grilled tomato, cannelloni beans, hash brown and seasonal greens.
Create Your Own Omelette
A$16.00
Create your own Omelette in 3 easy steps
Pre-workout Shot
A$7.00
Double shot espresso with coconut oil.
Crash Stopper
Long black with cinnamon and almond milk.
Bullet Proof
Long black wilt grass fed butter and MCTs. (MCTs is a coconut oil based healthy liquid).
Latte
A$5.50
Latte available in regular or large sizes.
Long Black
Rich espresso with hot water. Available in regular or large.
Cappuccino
Cappuccino with milk foam, optional regular or large size.
Flat White
Espresso with steamed milk. Available in regular or large.
Hot Chocolate
Rich and creamy hot chocolate. Options for regular or large sizes.
Piccolo
A small espresso-based coffee with a delicate amount of steamed milk.
Macchiato
A$5.00
Espresso with a dollop of frothy milk
Espresso
Rich, flavorful cup of espresso brewed to perfection.
Mocha
A$6.00
Rich blend of espresso and chocolate, available in regular or large sizes.
Babbyccino
A$3.50
Steamed milk with a dusting of cocoa, available in regular or large size.
Matcha
Green tea powder.
Chai Latte
Chai tea blended with steamed milk, options for regular or large size.
Iced Chocolate
Rich coffee blended with chocolate and served over ice.
Coffee Frappes
A$10.00
Greek style.
Fredo Cappuccino
A$10.50
Creamy, frothy blend of espresso topped with a dusting of cocoa powder.
iced Latte
Smooth espresso blended with cold milk, topped with a fresh strawberry slice.
Iced Mocha
A$9.00
Rich chocolate layered with iced espresso, milk, froth, and whipped cream.
Ice Chai Latte
A blend of spiced tea and milk, sweetened and served over ice.
Fredo Espresso
A$7.50
Rich espresso shaken with ice, creating a refreshing and robust coffee experience.
Ice Long Black
A robust blend of espresso and water, served over ice for a refreshing and bold coffee experience.
Peppermint Tisane
Organic loose tea leaves.
Lemongrass & Ginger Tisane
Masala Chai Tea
Organic loose tea leaves. Steam heated with milk.
Fresh Ginger & Mint
Fresh ginger and mint tea made with organic ginger chunks and fresh mint leaves.
Earl Grey Tea
Green Tea
English Breakfast Teas
Chamomile Tea
Create Your Own Salad
A$12.00
Custom salad with a choice of bases including organic superfoods mix, brown rice, or leafy greens. Select up to 7 fillings ranging from nuts, grains, vegetables, cheeses, to boiled egg.
Sizzling Caesar Salad
A$14.90
Char-grilled chicken breast, baby cos lettuce, shaved Parmesan cheese and caramelised crispy bacon with organic egg, croutons and low fat Caesar dressing.
Crumbled Chicken Salad
Crumbled Chicken, Baby Cos, Bocconcini Cheese, Sweet Potato, Beetroot, Chickpeas, Eggplant Grilled, Age balsamic Dressing
Paleo Chicken Salad
Paleo Chicken (Gluten Free), Baby Cos, Danish Feta Cheese, Pumpkin Butternut, Zucchini Grilled, Lentils, Broccoli, Spicy Mayo (Mild)
Organic Quinoa Chicken Salad
Sizzling chicken breast, Danish feta, baby spinach and cherry tomatoes with fresh basil vinaigrette.
The Gardens' Salad
Sweet potato, beetroot, corn, and lentil salad with goat cheese, parsley, preserved lemon and seeded mustard.
Organic Chicken & Brown Rice Salad
Sizzling chicken breast, organic brown rice with sultanas, butternut pumpkin, spinach, Danish feta and toasted pumpkin seeds.
Sizzling Thai Beef Salad
Sizzling eye fillet, vermicelli, celery, carrot, baby spinach, cherry tomato, bean sprouts, cashew nuts, red capsicum and no fat Thai dressing.
Tuna Salad
Tuna, Mix Leaves, Brown Rice, Goats Cheese, Walnuts, Sweet Corn, Celery, Aioli Mayonnaise.
Tofu Salad (veg)
A$14.50
Tofu (Soy protein), Baby Spinach, Red Capsicum, Spanish Onion, Cherry Tomato, Cucumber, Vermicelli, Fresh Basil Vinaigrette.
Grass-Fed Eye Fillet Salad
Char-grilled grass-fed eye fillet, Danish feta, mixed greens, cherry tomatoes, Lebanese cucumber, Spanish onion and aged balsamic.
Pulled Lamb Shoulder Salad
Slow cooked pulled lamb shoulder with chick peas, cherry tomatoes, Danish feta, mixed greens with yoghurt mint dressing and fresh basil vinaigrette.
Slow Cooked Lamb Shoulder Sandwich
Slow cooked pulled lamb shoulder, grilled haloumi cheese, mixed greens, Roma tomatoes, and yoghurt and mint dressing with fresh basil vinaigrette.
Grilled Chicken Wrap
A$13.00
Grilled chicken breast, mixed green, spicy mayo and low carb wrap.
Steak Egg
A$16.50
Freshly Grilled Steak, Fried Egg, Mix Leaves, Tomato, Grilled Capsicum, Egg mayo, Caramelized onion
Sicilian
Pulled Lamb, Mix leaves, Cucumber, Tomato, Grilled Eggplant, Goat Cheese, Yoghurt Mint Dressing
Vegetarian Sandwich
Three free-range eggs white, one yolk, wilted spinach, quinoa, cherry tomatoes and grilled haloumi.
The Gardens' Spicy Crumbled Chicken Sandwich
Mild. Secret spiced crumbed breast chicken, Roma tomatoes, mix greens, house made spicy mayonnaise.
The Gardens Club
Grilled chicken (no oil), avocado, grilled vegies, mix Leaves, egg mayo, American cheese, Tomato Relish
Lamb Club
Pulled lamb, Haloumi Cheese, Spinach, Tomatoes, Cucumber, Alfalfa, Yoghurt & Mint Dressing, Aioli
New Yorker
Crumbled chicken, grilled Mushroom, avocado, mix leaves, alfalfa, seeded mustard vinaigrette
Mexican
Grilled Chicken (No Oil), Roast Capsicum, Mix Leaves, Tomato, Egg Mayo, Jalapenos, Spicy Mayo (Mild)
Lazio
Smoked Ham, Cucumber, Grilled Zucchini, Spinach, Avocado, American Cheese, Tomato Relish
Milano
Tuna, Sun-Dried Tomato, Mix Leaves, Egg Mayo, Mushroom, Fresh Basil Vinaigrette
Canadian
Tuna, Avocado, onion, Spinach, Grilled Capsicum, Tomato, Spicy Mayo (Mild)
Steak Mushroom
Freshly Grilled Steak, Mushroom, Spinach, Grilled Eggplant, Avocado, Caramelized Onion, Aioli
Organic Chicken & Smashed Avocado Sandwich
Organic breast chicken with Roma tomatoes, smashed avocado, mixed greens, lemon aioli, and fresh basil vinaigrette.
Grass-Fed Eye Fillet Sandwich
Char-grilled eye fillet, mixed greens, caramelised onion, fresh tomatoes, provolone cheese, lemon aioli, and fresh basil vinaigrette.
Create Your Own Meal
Customize your meal with options: select a nutritious base like mixed leaves, brown rice, quinoa, or sweet potato mash. Pair with your preferred protein, from spicy chicken to Tasmanian salmon.
Beach House
Strawberry, passion fruit, watermelon and mango.
Mint Cleanse
Apple, pineapple, orange and mint.
Aloe Vera
Aloe vera juice, watermelon, mint, pineapple and lime.
Tropicana
Watermelon, pineapple, passion fruit, strawberry and mango.
Immunity
Orange, pineapple, lime, and cinnamon.
Islander
Mango, banana and coconut water.
Make Your Own Juice
Custom juice blend with size options: regular, medium, large. Choose from fruits and vegetables including watermelon, strawberries, spinach, and more for your unique mix.
Kale Escape
Celery, apple, cucumber and kale.
Veggie Garden
Ginger, beetroot, carrot
Aphrodisiac
Carrot, celery, beetroot and ginger.
Customize your juice: Choose from regular, medium, large. Select fruits or vegetables like watermelon, strawberry, spinach, up to apple. Mix favorites for a unique blend.
Flu Crusher
Beetroot, carrot, celery, ginger and lime.
Ever Green
Apple, celery, kale and mint.
Clean & Lean
Coconut water, raw protein, and blueberry.
Protein Nut
Hazelnut, mixed berries, banana, raw protein, and coconut milk.
working Out
Double shot espresso, MCTs, banana, raw protein, and almond milk.
Berry Cacao
Mixed berries, raw protein, raw cacao, organic raw honey, and almond milk.
Slim & Tone
Banana, cinnamon, organic honey, raw protein, vanilla, and almond milk.
Mr. Muscles
Banana, organic raw honey, and raw protein.
Create Your Super Smoothie
Choose between large, medium, or regular sizes. Base options include skim, whole milk, coconut water, raw coconut milk, bon soy milk, raw almond milk, or alkaline water.
Berry Oxidant
A$11.50
Blueberries, raspberries, chia seeds, organic raw honey and coconut water.
Raw Cin Banana
Banana, organic honey, cinnamon, vanilla and organic almond milk.
Wholly Greens
Avocado, kale, banana, shredded coconut, chia seeds, spinach and lime.
Oh My Goji
Goji berries, mixed berries, organic raw honey, coconut yoghurt and almond milk.
Banana Berry
Banana, blueberries, organic honey, coconut yoghurt and coconut water.
Chia Mango
Mango, strawberry, chia seeds, organic raw honey and coconut water.
Coke (355 ml)
A$5.80
355ml
Coke No Sugar (355 ml)
San Pellegrino (500 ml)
Effervescent sparkling water with a crisp, refreshing taste. 500 ml bottle.
Alkaline Water
500ml
Orange Almond Cookie
Vegan, gluten free.
Chocolate Chip Cookie
Studded with rich chocolate chips, this cookie is garnished with fresh blueberries, strawberry slices, and a sprinkle of shredded coconut.
Healthy Chocolate Brownie
Vegan, gluten free. Paleo, 100% natural and no flour.
Healthy Salted Caramel Slice
Vegan, gluten free. Paleo and 100% natural.
Healthy Peanut Butter Slice
Vegan, gluten free. Paleo, 100% natural, raw, no flour and butter.
Protein Health Ball
Vegan, gluten free. Paleo, 100% natural, and veggie protein.