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Green Detox Smoothie
A$12.00
Spinach, kale, pear, banana, ginger, chia seed, honey and coconut water.
Morning Power Smoothie
Carrot, turmeric, banana, dates, mixed nuts, honey, cinnamon and milk.
Immune Booster Smoothie
Mango, lemon, orange, ginger, beetroot, honey and coconut water.
Coco Berry Smoothie
Mixed berries, banana, chia seeds, mint, honey and coconut water.
Morning Bliss Smoothie
A$13.00
Mixed berries, banana, nuts and chia seeds. No refined sugar.
Liquid Brownie Smoothie
Banana, dates, cacao, cinnamon and chia seeds. No refined sugar.
Banana Breaky Smoothie
Banana, oats, peanut butter, honey and milk. No refined sugar.
Sweet Delight Juice
A$10.00
Strawberry, watermelon and apple. No refined sugar.
Vitamin C Boost Juice
Carrot, beetroot, orange, celery and ginger. No refined sugar.
Sour Sensation Juice
Apple, lemon and mint. No refined sugar.
Create Your Own Juice
A$11.00
Custom juice blends with a choice of vegetables including beetroot, carrot, celery, and more, and fruits like apple, kiwi, and pineapple. Mix and match for a personalized drink.
Fruit Tingle Juice
Pineapple, apple, orange and watermelon. No refined sugar.
Green Cleanse Juice
Kale, celery, spinach, apple and cucumber. No refined sugar.
Egg Your Way
Poached, fried and scrambled served with multigrain bread.
Nutrition Capital Protein Pancake
A$18.00
Served with peanut butter, organic maple and cacao nibs.
Smashed Avocado
A$21.50
Ripe Aussie avocado, herb cherry tomato, goat feta, smashed peas, pomegranate, egg and super seed sprinkle.
Forest Mushrooms
Mixed forest mushrooms served with egg, asparagus and goat feta drizzled with thyme oil.
Royal Salmon
A$22.00
Twenty four hours cured salmon served with spinach, asparagus, eggs and avocado hollandaise.
Chilli Scrambled
Harissa scrambled egg served with aged cheese, tomato salsa, chilli and a side of capsicum sauce.
Vegan Power
A$20.00
Vegan. Brown rice, red cabbage, radish, cucumber and avocado slice with tahini dressing.
Vegetarian
Vegetarian. Organic quinoa, carrot, zucchini, broccolini, roasted mixed mushrooms, avocado and Italian dressing.
Beef Burrito
A$21.00
Grass fed spiced beef, coconut rice, corn, black bean, tomato salsa, radish and cherry tomato with avocado lime sriracha sauce.
Salmon Poke Bowl
Turmeric rice, cured salmon, pickled cabbage, edamame, carrot, zucchini, radish and honey miso dressing.
Chicken Poke Bowl
Coconut rice, grilled chicken, corn, onions, roasted capsicum and cherry tomato with lime avocado sauce.
Superfood Salad
A$15.00
Kale, green leaf, spinach, cabbage, broccolini, roast capsicum, peas, corn, mixed nuts and super seed sprinkle.
Long Black
A$4.00
Organic coffee with options for small, regular, or large sizes.
Latte
Organic Melba coffee latte available in three sizes: large, regular, and small.
Flat White
Organic coffee by Melba - flat white. Options: three sizes - large, regular, small.
Iced Coffee
A$6.50
Rich, robust coffee blended with ice and topped with a frothy layer.
Babyccino
A$2.00
Espresso
Rich, flavorful cup of espresso brewed to perfection.
Cappuccino
Organic Melba coffee in sizes: large, regular, small.
Iced Chocolate
Hot Chocolate
A$4.50
Organic, rich hot chocolate. Size options: large, regular, small.
Macchiato
Organic macchiato, available in large, regular, or small sizes.
Mocha
Organic coffee blend with rich chocolate, available in small, regular, or large.
Blue Majik Latte
Spirulina-infused coffee blend. Available in large, regular, and small sizes.
Golden Latte
Golden latte with a choice of large, regular, or small sizes.
Matcha Latte
Matcha latte with options for small, regular, or large sizes.
Chilli Chocolate
Chilli chocolate smoothie, available in small, regular, large sizes.
Beetroot Latte
Beetroot latte with size options: large, regular, small.
Chai Latte
Chai tea blend with choice of large, regular, or small sizes.
Organic Loose Leaf Tea
Pot for one.
Create Your Bowl
Customizable rice bowl: Choose from cabbage, kale, mixed leaf, spinach; paired with cured salmon, egg, roasted chicken, spiced beef, or vegan slice. Options include mixed nuts, super seeds with brown rice, coconut rice, quinoa, or turmeric rice. Veggies range from broccoli to zucchini. Finished with sauces like lime avocado to tahini dressing.
Maintenance Honey Soy Tofu
A$16.00
300 g cooked tofu, 150 g brown rice, 1/2 cup mixed vegetables, 40 ml honey soy sauce. Macros (70C/30P/10F).
Maintenance Asian Style Barramundi
150 g barramundi fillet, 150 g cooked basmati rice, 1 cup of stir fry vegetables, 30 ml of ginger soy dressing. Macros (60C/40P/12F).
Weight Loss Tofu Lime Sriracha
250 g baked tofu, 2 cup seasonal vegetable (broccoli, peas, capsicum, zucchini), 40 ml lime sriracha. Macros (20C/35P/15F).
Weight Loss Chicken Salad
100 g cooked chicken breast, 1 cup mix leaf, 1/4 cup of cucumber, 1/4 cup of tomato, 1/4 cup of corn, 100 g pumpkin, 50 g avocado, 40 ml Italian lemon dressing. Macros (25C/35P/10F).
Maintenance Chicken Stir Fry
120 g cooked chicken breast, 200 g brown rice, 1 cup of mixed vegetables (broccoli, corn, capsicum, peas, onion), 10 cashew.
Weight Loss Oven Baked Barramundi
100 g barramundi (raw weight), 1 cup mixed seasonal vegetables, (capsicum, peas, corn), 100 g brown rice, 40 ml honey soy sauce. Macros (40C/30P/5F).
Protein Chia Pudding
A$7.00
Chia seeds, peanut butter, chocolate powder, almond milk, vanilla paste, whey protein isolate.