Full menu
Feel Good Falafel Bowl
A$22.95
Spicy. Rocket, tabouli, guacamole, vegan falafel, tzatziki, garlic tahini, hummus, pumpkin, chilli salsa, cucumber, red cabbage.
Nachos
Spicy, vegetarian. Gluten Free organic corn chips, guacamole, vegan chilli cheese sauce (contains peanuts), corn, pulled BBQ jackfruit, coriander, spring onions, vegan sour cream (contains cashews). Gluten Free & vegan.
Mexican Salad Bowl
Base of brown rice, rocket, kidney beans, tomato, red onion, corn, vegan cashew sour cream, coriander, spring onion, gf organic corn chips, avocado, vegan chilli cheese sauce (contains peanuts & cashews).
Poke Bowl
A$23.95
Base of brown rice, rocket, cucumber, pickled ginger, wasabi peas, market-fresh ponzu sashimi salmon, Edamame, seaweed salad, tamari, shimchi, black sesame seeds, teriyaki and Japanese mayo.
Vegan Poke Bowl
Vegan, vegetarian. Base of vegan pesto brown rice, rocket, cucumber, pickled ginger, wasabi peas, avocado, Edamame, seaweed salad, tamari, black sesame seeds & vegan aioli (contains pine nuts in pesto).
Toasted Croissant with Ham, Cheese + Tomato
A$10.50
Toasted Croissant with Ham, tasty cheese + Tomato.
Toasted Croissant with Berry Jam
A$9.00
Toasted Croissant with homemade Chia Berry Jam.
Toasted Croissant with Cheese, Avocado and Tomato
A toasted croissant with avocado and tomato and your choice of goats cheese, vegan feta or vegan cheddar.
Toasted Croissant with Nutella & Fresh Strawberries
Toasted Croissant with Nutella & Fresh Strawberries.
Toasted Croissant with Ham and Cheese
Toasted croissant with ham and tasty cheese.
Toasted Croissant with Cheese
A$8.50
Vegetarian. A toasted cheese croissant with your choice of goats cheese, vegan feta or vegan cheddar.
Overnight Soaked Chia
A$12.00
Coconut yoghurt. Topped with strawberries, passion fruit and paleo nut muesli.
Vegan Breaky Burger
A$19.00
A toasted Turkish roll with relish, avocado, tomato, rocket, onion, hashbrown, vegan bacon (coconut chips in a smoky BBQ sauce), vegan mayo & BBQ sauce.
Spiced Fruit Toast - Piece
A$8.00
Rustica thick spiced fruit toast with butter.
Avo Smash
A$13.95
Toasted rye sourdough topped with our superfood avocado smashed, lemon, chia and paleo nut sprinkles.
Sweet Potato and Turmeric Mash
Sweet potato and turmeric mash with home-made pesto and paleo sprinkles.
Brioche Egg & Bacon Roll
Contains brioche milk bun, relish, aioli, bacon, egg & cheese.
T3 - Pumpkin Toastie
A$14.95
Vegan. A rye sourdough Toastie with pumpkin, avocado, vegan cheese, onion, spinach & relish.
T1 - Halloumi Cheese Toastie
A rye sourdough Toastie with halloumi cheese, Sun Dried tomato, spinach and relish.
T2 - Mushroom Toastie
A rye sourdough Toastie with mushroom, pesto (contains pine nuts), onion, goats cheese, relish & spinach.
Hangover Cure
A$29.00
Suffering a hangover? Our hangover cure will be sure to help cure you from the comfort of your own bed. Including an 'i have balance' cold pressed juice filled with greens, a health shot and a half serve of our avo smash with paleo nut sprinkles.
Death By Cacao
A$20.95
Coconut blended with banana, cacao, prana protein, almond milk topped with caramelized buckinis, strawberries, coconut chips, choc goji, muesli & house made snickers slice.
Berry Got Back
A$19.95
Açaí blended with mixed berries and coconut water topped with muesli, coconut yoghurt, strawberries, coconut chips, raspberry jam, vegan Nutella.
Snickers Bowl
Vegetarian. Açaí blended with banana and coconut water topped with muesli, strawberries, coconut chips, banana, vegan snickers slice, caramelised buckinis.
Hot Bowl
A$20.00
Açaí blended with banana and coconut water topped with coyo, muesli, coconut chips, warm spiced stewed apples, caramelised buckinis.
Paleo Superfood Bowl
Acai blended with banana and coconut water, topped with paleo nut muesli, strawberries, coconut chips, goji.
Peanut Butter and Honey Bowl
Açaí blended with banana and coconut water, topped with apple, banana, caramelised buckinis, coconut chips, muesli, peanut butter sauce, coconut flakes.
Little Peeps Bowl
A$13.50
Açaí blended with banana, coconut water topped with strawberries, banana, coconut chips, choc gojis.
Build Your Own Bowl
A$10.00
Start with a base and add options to build your own bowl (please note this is made with a regular banana/açaí base - if you are wanting a berry or mango please select this from the options).
Bliss Superfood Bowl
Açaí blended with banana and coconut water, topped with caramelised buckinis, strawberries, coconut chips, choc goji, muesli.
Bowl with the Lot
A$21.95
Açaí blended with banana and coconut water, topped with muesli, paleo nut muesli, coconut chips, caramelised buckinis, strawberries, choc goji, goji & 1/2 bliss ball.
Little Peep Açaí Bowl
Vegemite on Toast
A$7.50
Rustica rye sourdough bread with vegemite and butter.
Peanut Butter on Toast
Rustica rye sourdough bread with peanut butter and butter.
Banana Smoothie
Blended banana, coconut ice cream, ice, coconut milk.
Berry Smoothie
Blended banana, mixed berries, dates, coconut water.
Peanut Butter Bliss Ball
A$5.00
Vegan, vegetarian. Contains almonds, buckwheat, cinnamon, coconut sugar, salt, dates, peanut butter, coconut oil, maple syrup & desiccated coconut.
Cacao Bliss Ball
Vegan, vegetarian. Almonds, cinnamon, coconut sugar, buckwheat, salt, dates, coconut oil, cacao powder, maple syrup, desiccated coconut.
Banana Bread
A$6.50
Vegan, vegetarian.
Muffin
Rustica sweet muffin.
House-Made Snickers Bar
Vegan, vegetarian. Cashews, almonds, maple syrup, coconut cream, dates, coconut oil, peanut butter, vegan dark choc & cacao butter.
Biscoff Bliss Ball
Vegetarian. Biscoff spread, coconut yoghurt, honey, vanilla extract, oat flour, almond flour, salt & desiccated coconut.
Vegan Cinnamon Scroll
Vegan, vegetarian. Flour, sugar, salt, water apple puree, Nuttelex, yeast, cinnamon & oil.
Loaded Cookies
The cookie dough co loaded cookies.
Biscoff Cookie Sandwich
Vegan, vegetarian. Spelt flour, flour, coconut milk, Sunflower oil, raw & brown sugar, vanilla, salt, baking powder/soda, vegan butter, icing sugar & biscoff spread.
Snickers Slice
Vegan, vegetarian. Cashews, almonds, peanuts, desiccated coconut, flax seeds, maple syrup, peanut butter, dates, Callebaut Belgian chocolate, coconut oil.
Good Vibes 2.0
Mango, coconut ice cream, cinnamon and coconut milk.
Berry Glow
Banana, mixed berries, dates, coconut water, passion fruit.
Pink Goddess
Banana, acai, oats, coconut water, dates, chia, passion fruit.
Hailey Bieber Strawberry Glaze Smoothie
A$15.00
Almond milk, strawberries, avocado, dates, maple syrup, marine collagen powder & coconut yoghurt with house-made berry jam (berries, chia seeds, coconut sugar & lemon).
Good Vibes
Mango, banana, coconut water, cinnamon.
Green Machine
Spinach, mango, coconut milk, almond butter & protein (contains almonds).
Banana Boi
Blended banana, coconut ice cream, coconut milk.
Happy Green
Spinach, ginger, mango, pineapple, cold pressed apple juice.
Piña Colada
Pineapple, mango, coconut ice cream & coconut milk.
Post Workout
Raw cacao, banana, prana protein, almond milk, dates & chia (contains almonds).
Greens to Go
Spinach, kale, banana, dates, coconut water, chia.
Cappuccino
A$4.50
Latte
Iced Chocolate
Premium drinking chocolate, vegan coconut ice cream, ice and your choice of milk.
Iced Mocha
Premium drinking chocolate, double shot of coffee, vegan coconut ice cream, ice & your choice of milk.
Golden Turmeric Latte
Heal'r organic turmeric spice blend with your choice of milk and topped with cinnamon.
Matcha Latte
Matcha powder with your choice of milk and topped with matcha powder.
Vegan Chai Latte
Vegan chai latte powder with your choice of milk and topped with cinnamon.
Flat White
Iced Coffee
Double shot of coffee, vegan coconut ice cream, ice & your choice of milk.
Iced Latte
A$6.00
Double shot of coffee, ice & your choice of milk.
Iced Chai
Vegan chai powder, vegan coconut ice cream, ice & your choice of milk.
Long Black
A$4.00
Espresso with hot water. Small - 2 shots, medium - 3 shots, large - 4 shots.
Hot Chocolate
Premium drinking chocolate with your choice of milk.
Chai Latte - Prana (Wet/sticky Chai)
Chai latte using prana wet chai with your choice of milk and topped with cinnamon. Contains honey (not vegan).
I Have Energy
Carrot, orange, ginger, turmeric, lemon.
I Have Life
Watermelon, apple, mint.
I Have Health Shot
Lemon, ginger, turmeric, apple cider vinegar, black pepper.
I Have Balance
Kale, spinach, celery, cucumber, apple, lemon.
I Have Glow
Beetroot, carrot, apple, celery, lemon.