Full menu
Loaf Sourdough Rye
$12.00
Light rye style sourdough bread. 1%25 yeast. Blend of rye, wholemeal and stoneground bakers flour. With caraway and nigella spices. Baked dark to give a caramelised crust and flavour. Perfect fresh or toasted.
Muffins
$7.00
daily special fresh out of the oven
Bagel Untoasted
$3.50
Basque slice
Bread & Bagels
$9.00
served with jam, cream cheese, ricotta, labne vegemite, hommus or peanut butter.
Scrambled Eggs & Toast
$18.00
free-range scrambled eggs with homemade relish and your choice of bread or bagel
Mixed Grain Porridge
$21.00
with fresh fruit, seasonal compote, almonds & honey or brown sugar
Poached Eggs & Toast
free-range poached eggs with homemade relish and your choice of bread or bagel
French Toast
$24.00
with ricotta, hazelnuts, maple and banana
Chia, Quinoa & Coconut Bircher
with mango, blueberries, passionfruit, coconut, puffed grains & seeds.
Organic Maple Granola (GF)
$22.00
gluten free granola with compote, fruit and yoghurt.
Breakky Roll
crispy pastrami, 2 fried eggs, Swiss cheese, avo, rocket, chilli and relish on a toasted panini.
Raw Vegetable Salad
with toasted seeds, labne and choice of toast.
Zucchini Omelette
with almond, spinach, parmesan & jalapeños with your choice of toast
Lox Bagel
$23.00
smoked lox, onion, caper, rocket & cream cheese on your choice of bread/bagel
Egg & Herb Mayo Bagel
$20.00
on your choice of bread or bagel
Bowlarama
$28.00
sprouted quinoa toast, poached eggs, kale, avocado, hommus, seaweed, fermented veggies, chilli, nuts & miso dressing.
Avocado Bagel
lemon, cucumber, onion, tomato and rocket on your choice of bread/bagel
Power Bowl
$26.00
sprouted felafel, hommus, avo, rocket, boiled eggs, jalapenos, raw carrot and zucchini
Avo Smash
feta, lemon, mint, cherry tomatoes & radish on your choice of bread/bagel
Liver Bagel
chopped chicken liver on your choice of bread/bagel
Flat White
$5.50
Cappuccino
Latte
Daily Greens Bottled Cold Pressed Juice
$8.00
celery, green, apple, spinach, lemon, ginger, botanicals
Iced Latte
Valencia OJ, 300ml
Cold pressed delicious orange juice
Green Smoothie
$15.50
banana, spinach, avo, spirulina, reishi, probiotics, dates, coconut, almond & macadamia milk
Long Black
$6.00
Hot Chocolate
Blueberry Smoothie
banana, cacao, peanut butter, dates, almond & macadamia milk
Heartbeet Bottled Cold Pressed Juice
cucumber, beetroot apple, lime, ginger
Chai
Iced Long Black
Piccolo
$5.00
Golden Dandy
$9.50
almond and cashew spiced golden dandelion with turmeric, cayenne pepper, mushroom herbs, bee pollen, dash of honey (sf/df).
Mushroom Latte
$7.50
blend of chaga and lions mane, lucuma, maca, espresso, and almond & macadamia milk (sf/df)
Mocha
Hot Cacao
almond and macadamia hot cacao, cayenne pepper, a dash of honey (sf, df)
Babycino
$3.00
piccolo sized lukewarm frothy milk of choice with chocolate on top
Cacao Bliss Smoothie
banana, cacao, honey and oat milk
Iced Chai Latte
Iced Mocha
Chicken Soup, 550ml
$13.00
Free range chicken & root veggies. Frozen fresh out of the pot, ready to reheat.
Spinach & Green Lentil Curry, 550ml
$17.50
Something really special, a bowl of nutritious goodness from southern India. Medium spicy and aromatic. GF/VEGAN. Frozen fresh out of the pot, ready to reheat.
Bolognese Sauce, 550ml
A classic family favourite, beef mince in a rich tomato sugo. Perfect for pasta, potatoes or jaffles. DF/GF. Frozen fresh out of the pot, ready to reheat.
Damo’s Red Pumpkin Soup
Smooth pumpkin soup with coriander, a touch of red curry paste and coconut. GF/VEGAN. Frozen fresh out of the pot, ready to reheat.
Red Lentil Dahl, 5500ml
$14.00
Nepalese style dahl, perfect with eggs, rice or roti. You could eat this everyday, we do! GF/VEGAN. Frozen fresh out of the pot, ready to reheat.
Hungarian Goulash, 550ml
An Eastern European classic, tender beef, lots of vegetable, a touch of Caraway and plenty of paprika. GF/DF. Frozen fresh out of the pot, ready to reheat.
18 Hour Bone Broth, 550ml
Lightly seasoned with ginger, cinnamon and infused with Chinese spices. Perfect as is or as a base for noodle soup or pho. Frozen fresh out of the pot, ready to reheat.
Chickpea curry, 550ml
Like a vegan butter chicken, mild coconut and tomato curry. Delicate and delicious! GF/VEGAN. Frozen fresh out of the pot, ready to reheat.
Malaysian Lamb Curry, 550ml
$28.50
Tender chunks of lamb shoulder, simmered in a classic Malaysian coconut based sauce. Aromatic and medium spicy. DF/GF. Frozen fresh out of the pot, ready to reheat.
Sri Lankan Beef & Potato Curry
Frozen fresh out of the pot, ready to reheat.
Soup
$25.00
Free range chicken, root veggies and egg noodles.
Fattoush Salad
raw vegetable and herb salad, spices, nuts and zaatar. Lemon, olive oil and tahini dressing.
Trout Salad
$31.00
lightly smoked ocean trout, brown basmati rice, red apple, crispy brussels sprouts, pickled cabbage, bean sprouts, jalapenos, spinach, almonds, konbu soy and lemon dressing.
Raw Tuna Salad
grilled corn, wakame, spinach, quinoa, coriander, mint, puffed black rice, macadamias, pickled onion & jalapeno dressing chilli, lime & sesame
Brocccoli Salad (GF)
grilled broccoli, baby English spinach, puy lentils, radish, fennel, herbs, barberries, toasted almonds and marinated goats feta /w sesame and date vinaigrette.
Pumpkin Salad
kale, quinoa, red cabbage, cucumber, carrot and spinach with sesame and miso dressing.
Schnitzel Sandwich
homemade chicken schnitzel , jalapeño slaw & fresh avocado on rye sourdough bread
Turkey Sandwich
smoked turkey breast, cranberry mustard, swiss cheese, cucumber, rocket & onion on toasted challah bread
Chicken Sandwich
poached chicken, mint, coriander, mayonnaise, carrot, daikon & house made peri peri chilli on panini bread.
Tuna Sandwich
grilled spiced albacore tuna, jalapenos, miso dressed slaw, avocado & cucumber on panini bread.
Brisket Pastrami Sandwich
Russian coleslaw and pickles on rye.
$10.00
$27.00
$29.00
$22.50
$6.50
$8.50
$16.50
$10.50
Matcha Latte
$15.00