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Toast
$10.50
2 Slices of your choice of bread served with butter & one choice of house berry jam, everymite, almond butter or honey
Banana Bread
$11.00
Gluten free Banana bread, cinnamon, dates, walnuts, organic coconut sugar
Fruit Loaf
House baked gluten free loaf with assorted dried fruit & spices
Eggs On Toast
$20.00
Poached, fried or three eggs scrambled, house tomato relish & fresh salad with your choice of toast
Smashed avo tartine
$28.50
Smashed avo on your choice of toast (G.F +1), medley tomatoes, cashew pesto, feta cheese, Za’atar, radish, watercress
Breakfast Roll
Free range bacon, free range fried egg, mixed cress, house tomato relish, house made aioli, on a potato wheat bun
Nut Granola
$24.00
Cluster of spiced toasted nuts & seeds, coconut yoghurt, fresh berries, micro herbs, your choice of milk on the side
Red Velvet Pancake
$29.00
Fluffy almond plantcakes with a hint of beetroot powder, house granola, coco icecream, chocolate sauce, chocolate soil, maple syrup, fresh berries, fresh mint
Apple Rhubarb Porridge
Organic quinoa flakes, turmeric, apple rhubarb compote, house granola, maple, fresh green apple, micro greens
Shakshuka
$29.90
North African mildly spiced tomato, lentil and capsicum, 2 poached eggs, dukkah, feta cheese, guindilla chilli, micro greens, served with toasted focaccia
Bone Broth
$26.00
24hr beef bone broth, secret spices, sautéed greens, kraut, lemon & your choice of toast
Atlantic Salmon (A)
$38.50
Pan fried Tasmanian Atlantic salmon, pea buckwheat risotto, cashew pesto, house relish, lemon wedge, micro greens (A = Australian)
Pork Belly
$34.00
Smoked nitrate free pork belly, sweet potato hummus, charred broccolini, house kimchi, Za’atar, bone broth jus, watercress
Bare Burger
$35.00
Grass fed beef patty, mixed cress, house pickles, tasty cheese, beetroot relish, Bare sauce, potato wheat bun, rosemary roast potatoes, with avocado mayo
Mushroom Omelette
$30.00
4 eggs scrambled with ghee, sauteed mushrooms, kale, cashew pesto, feta cheese, watercress
Lamb Terrine
$41.00
Slow cooked greek style lamb shoulder, baba ganoush, charred broccolini, rosemary potato, bone broth jus, dukkah, lemon wedge, watercress
Nourish Bowl Salad
Mixed leaves, cabbage carrot slaw, fennel, charred broccolini, avocado, house made seed cracker, sesame seeds, sweet potato hummus, watercress
Roast Veggie Bowl
$29.50
Brussel sprouts, japanese pumpkin, puy lentil, kale, sweet potato hummus, walnuts, feta cheese, apple cider vinaigrette dressing, watercress
Protein Power Bowl
Organic quinoa and french lentils soaked overnight, cooked with turmeric mixed with kale, red onion, medley tomato, crushed almonds, cranberries, Za'atar, sweet potato hummus, apple cider vinaigrette dressing, watercress
Keto bowl
Sauteed greens, 2 poached eggs, roasted brussel sprouts, house kimchi, feta cheese, seeded avocado, walnuts, toasted pepitas, sunflower seeds, watercress
Kids Eggs on Toast
$11.50
Two eggs: poached, fried or scrambled on your choice of toast
Kids Avocado on Toast
Avocado on your choice of toast
Kids Bacon Melt
$12.50
Bacon & cheese melt on your choice of toast
Brothee
$8.90
Bone broth, turmeric, secret spices & lemon
Dandy Jing Latte
$9.00
Dandelion, chicory root & jing medicinal herbs and mushroom blend served on your choice of milk
Golden Latte
$8.50
Turmeric, ginger, black pepper served on your choice of milk
Matcha Latte
Ground green tea, maca powder served on your choice of milk
Plant Power Sherpa
Blended espresso, almond butter & MCT oil
Sherpa Coffee
Blended espresso, cultured grass fed butter & MCT oil
Chai Latte
Spiced Indian masala tea brewed on your choice of milk
Flat White
$6.00
Shot of espresso and steamed and frothed milk
Cappuccino
Shot of espresso and steamed and frothed milk. Topped with chocolate powder
Latte
Piccolo
$5.50
Small latte
Mocha
$7.00
Shot of espresso, 50%25 cacao and coconut sugar blend, steamed and frothed milk.
Machiatto
Espresso with a small dash of milk foam
Long Black
Rotating single origin beans
Espresso
Hot Chocolate
$6.50
50%25 cacao and coconut sugar, mixed with steamed and frothed milk
Babycino
$1.50
Steamed milk and small amount of foam with chocolate powder
Cold Brew
$7.50
Infused for 24hrs & served over ice
Iced Chocolate
Milk of your choice, Ice, Coconut Ice cream, Chocolate, Maple Syrup
Iced Coffee
Milk of your choice, Ice, Coconut Ice cream, Coffee, Maple Syrup
Iced Latte
Your choice of milk, ice, coffee
Iced LB
Iced Mocha
Tea
Choose from a range of organic teas
Berry Power
$15.00
Mixed berries, banana, lemon & maple syrup, made on coconut water
Tropical Bliss
Mango, pineapple, banana & maple syrup made on coconut water
Green Machine
Baby spinach, greens powder, avocado & maple syrup made on coconut water
Salted Caramel
Banana, almond butter, sea salt & dates made on coconut water
Acai Smoothie
$19.50
Organic acai, mango, banana, maple syrup, fruit on top
Cold pressed Juice
Cold pressed nectar juices
Sodas
Kombucha
Organic Kombucha
Beloka Sparkling Water 500ml
Beloka Still Water 500ml
Kids Hot Chocolate
Blend of 70%25 cacao & coconut sugar
Kids Smoothie
$10.00
Seed Crackers (8)
$20.50
Chia seeds, Salt, Coconut Oil, Maple Syrup, Tapioca Flour, Psyllium Husks, Sesame Seeds, Garlic Powder, Onion Powder, Sunflower Kernels, Pepitas, Filtered water
Nut Granola 450g
Almonds, cashews, mixed dried fruit, pumpkin seeds, chia seeds, coconut flakes, cinnamon, maple syrup
Gluten Free Sourdough 850g
$19.00
Sorghum flour, buckwheat flour, brown rice flour, tapioca flour, brown rice syrup, filtered water, psyllium husks, extra virgin olive oil & love
Bone Broth 1L
$32.00
Filtered water, organic beef bones, celery, carrot, onion, garlic, thyme, sea salt, pepper, apple cider vinegar, & spices.
Free Range Pork Belly 260g
$22.50
Free range pork belly, celery sea salt
Frozen Organic Chicken Liver Pate
$32.50
Organic chicken livers, eshallots, garlic, thyme, bay leaves, orange peel, star anise, pastured ghee, red wine, sea salt, pepper