Full menu
Bacon and Egg Roll
$15.00
Two fried free range eggs, two rashers of bacon and your choice of tomato, BBQ sauce or aioli on a milk bun.
Avalon Roll
$26.50
Smashed avocado, grilled halloumi, rocket and two fried eggs on a milk bun.
Reuben Sandwich
$22.00
Braised beef, Swiss cheese, Russian dressing, sauerkraut and slaw.
Smashed Avocado on Toast
$25.20
Veg. Vine ripened tomato, feta cheese, avocado, sumac, olive oil and pomegranate molasses served on toast.
Buttermilk Pancakes
Pancakes drizzled with maple syrup, grilled banana, mixed berries, compote and ice cream.
Spanish Omelette
$31.00
Chorizo, Spanish onion, vine ripened tomatoes, roasted bell peppers, feta cheese and baby herbs served with toast.
Big Breakfast
$37.00
Two poached eggs, bacon, grilled halloumi, roasted field mushroom, grilled tomato, wilted spinach and kale with sourdough toast.
Right Start Omelette (VEG, DF)
$32.50
Veg. Egg white omelette filled with kale, spinach, vine ripened tomatoes and avocado served with toast.
Paleo Power Bread (GF)
$34.50
Baked from cashews, almonds and roast vegetables. Served with avocado, feta and two poached eggs.
Smoked Salmon Bruschetta
Smoked trout with salsa, mixed greens & fried capers on toasted sourdough
Mushroom Madness
$32.00
Sourdough topped with field mushrooms, wilted kale, baby spinach, with two poached eggs and pesto.
BLT
$16.50
Crispy bacon, fresh lettuce, and juicy tomato layered with aioli and Turkish Bread.
Black Angus Beef Burger
$21.00
200g patty with caramelised onion, pickles, cheese, tomato, lettuce on a milk bun with aioli and BBQ sauce.
Free Range Chicken Burger
Grilled chicken with avocado, pesto, tomato, slaw and lettuce on a milk bun.
Vegan Burger (V)(VG)
Beetroot, black bean patty, pumpkin hummus, avocado, turmeric, ginger sauerkraut and spinach on a vegan bun.
Soba Noodle Bowl (V)(DF)
$24.00
Soba noodles with mushrooms, spinach, kale, broccolini, snow peas, sesame seeds and tamari dressing.
Nachos (VEG)(GF)
Spiced beans, slow cooked with tomato, onion, sweet corn, herbs and chilli. Served with organic corn tortilla chips, avocado, grilled lime, cheese and sour cream.
Roasted Cauliflower (V)(GF)(DF)
$33.50
Cauliflower, pumpkin hummus, nuts, seeds and garden salad dressed with pomegranate molasses.
Sweet Corn Rosti (GF)(DF)
Bacon or smoked salmon, smashed avocado, vine ripened tomatoes, mixed greens and two poached eggs.
Fish and Chips
$29.00
Lightly battered barramundi, lemon, tartar sauce served with battered chips and salad.
Chicken Super Salad (GF)(DF)
Grilled chicken, mixed greens, avocado, roasted sweet potato, cherry tomatoes, toasted nuts and seeds with dressing.
Superbowl (V)(GF)(DF)
Salad of mixed greens, pumpkin, quinoa, broccolini, goji berries, seed mix served with avocado, turmeric, ginger sauerkraut and green tahini with dressing.
Hearty Lamb Salad
Slow cooked lamb shoulder, quinoa, vine ripened tomato, red bell peppers, rocket, feta, pumpkin hummus and pomegranate molasses.
Life Aquatic Salad (GF)
Grilled Salmon with Kipfler potatoes, avocado, vine ripened tomato, Spanish onions, capers, baby spinach with dressing and aioli.
Acai Smoothie Bowl (V)(GF)
$21.50
Acai, banana, apple juice, topped with coconut, berries, paleo muesli and coconut.
Paleo Muesli Bowl (GF)(DF)
A mix of nuts, seeds and dried fruits toasted in coconut oil. Served with coconut yoghurt and fruit.
Tropical Brazil Acai To Go
$8.95
Freshly Baked Muffins
$6.50
Made from flour, coconut and apple with a selection of fruit.
Banana Bread (V)(GF)(DF)
$12.00
Almond meal, coconut, rice bran oil, banana and cinnamon.
Walnut Dark Chocolate Brownie (GF)
$14.00
Made from dark Belgian chocolate, walnuts and coconut flour.
Freshly Baked Plain Croissant
Fresh Baked In-house.
Carrot Cake (GF)(DF)
Almond meal, sultanas, spices, loads of carrot, topped with candy walnuts and vanilla soft cheese.
Raw Vegan Caramel Slice (V)(VG)(GF)(DF)
Almond, cashew filling on a nutty base with a layer of vegan dark chocolate and coconut milk ganache.
Raw Lemon Cheesecake (V)(GF)(DF)
Cashews, coconut cream, almonds, dates and a mango passionfruit compote.
Baked Protein Balls
$5.50
Peanut butter, dates, oats, protein and honey.
Raw Protein Balls (V)(GF)(DF)
Dates, almonds, linseed, chia, raw cacao and vanilla bean rolled in coconut.
Raw Paleo Bliss Bar (GF)(DF)
A nutritious baked blend of almonds, pistachio, pepitas, sunflower seeds, coconut, cranberries, honey and maple syrup.
Raw Raspberry Chocolate Slice (V)(GF)(DF)
Made with bursting raspberries, honey, coconut on a nutty base with a dark Belgian chocolate and coconut milk ganache.
Flourless Orange Cake (V)(GF)(DF)
Made with almond meal, poppy seeds and wholesome steamed oranges.
Traditional Apple Pie
$18.00
Made with flour, caramelised apples, baked with a hint of cinnamon, orange and lemon zest.
Gingerbread Man
Fresh Ginger, Baked In-house.
Anzac Cookies
Freshly Baked In-house.
Maui Cookies
Freshly Baked In-house, made from Peanut Butter, Oats, Honey, Dates and No Sugar!
Oat Choc Chip Cookies
Freshly Baked In-house, made from Peanut Butter, Oats, Honey, Dates and Chocolate!
Frittata
$14.50
Savory frittata with a blend of fresh ingredients, baked to perfection for a delightful, hearty meal.
Quiche
$13.20
Savory quiche with a flaky crust, perfect for a hearty snack or light meal.
Sage and Ricotta Tart
$16.20
Delicate tart with sage and creamy ricotta, perfect for a savory treat.
Brown Rice Ball
$4.80
Savory brown rice ball, baked to perfection for a wholesome, satisfying treat.
Falafel
Crispy chickpea patties, seasoned with herbs and spices, perfect for a savory snack or meal.
Beetroot Balls
Savory beetroot balls, baked to perfection for a delightful, earthy flavor.
Pesto Chicken Wrap
Tender chicken wrapped with fresh pesto, offering a delightful blend of flavors in every bite.
Ham and Cheese Toastie
$10.80
Toasted ham and cheese sandwich, a classic blend of savory flavors in every bite.
Cheese & Tomato Toastie
Toasted delight with melted cheese and fresh tomato, perfect for a quick and satisfying bite.
Ham & Cheese Croissant
Flaky croissant filled with savory ham and melted cheese, perfect for a satisfying bite.
Cheese & Tomato Croissant
Flaky croissant filled with creamy cheese and juicy tomato for a delightful savory treat.
Vegan / Gluten Free Wrap
Vegan wrap filled with fresh veggies, offering a wholesome and satisfying gluten-free meal option.
Vegetarian Wrap
Fresh veggies wrapped in a soft tortilla for a wholesome, satisfying bite.
Fanta
Freshly Squeezed Fruit Juice
$12.50
Freshly squeezed juice made from a variety of fruits.
Coca Cola Classic
Sprite
Mount Franklin Lightly Sparkling
$4.00
Fuze Tea Lemon
$5.00
Fuze Tea Mango
Living Water
$8.00
Fresh Coconut
$7.00
Whole young coconut with natural coconut water.
Blue Powerade
Red Powerade
Pump Berry Storm
Berry-infused drink with a refreshing twist.
Pump Spring Water
Cascade Lemon, Lime and Bitters
Refreshing blend of lemon, lime and bitters.
Cascade Ginger Beer
Ginger beer with a refreshing cascade of flavour.
Wild One Organic Orange
Wild One Organic Apple and Guava
Organic apple and guava blend, refreshing and fruity.
Kombucha Organic Happy Hippie Passionfruit Dream
Fermented tea drink infused with passionfruit flavour.
Kombucha Organic Happy Hippie Lemon, Lime & Bitters
Superfood Smoothie Happy Hippie Cleanse
Blended superfoods for a healthy and refreshing drink.
Superfood Smoothie Happy Hippie Immunity
Signature Smoothies
$13.00
Selection of house-blended smoothies in assorted flavours, served chilled.
Iced Coffee
$9.95
Espresso over ice, topped with milk, vanilla syrup and ice cream.
Create Your Own Mix Juice
Customise your juice blend with your preferred ingredients.
Classic Smoothie
Thick, ice-cold blended smoothie for a refreshing pick-me-up.
Milkshakes
$11.00
Creamy blended milk drink, served ice-cold.
Iced Chocolate
Blended chocolate gelato, milk and ice with Belgian chocolate or espresso.
Affogato
Vanilla bean ice cream with two shots of espresso.
Iced Mocha
Blended chocolate gelato, milk and ice with Belgian chocolate & an espresso shot.
Cappuccino
Rich and smooth espresso-style coffee drink.
Latte
Rich and velvety espresso-style coffee drink.
Flat White
Rich and velvety coffee drink.
Chai Latte
Rich and aromatic black tea blended with steamed milk.
Matcha Latte
Green tea-flavoured latte.
Mocha
Rich and smooth coffee drink with a chocolatey twist.
Long Black
Strong and rich coffee.
Hot Chocolate
Rich and creamy beverage to warm your day.
Piccolo Latte
Rich and smooth espresso-style coffee in a small serving.
Macchiato
Rich and intense espresso shot topped with a dollop of frothed milk.
Turmeric Latte
Warm and comforting drink with a hint of turmeric.
Espresso
Rich and intense coffee shot.
Tea
Aromatic hot tea to warm your day.
Sticky Chai
$7.50
Rich and aromatic black tea infused with spices.
Grilled Chicken
$10.50
Tender and juicy chicken, perfect as a side dish.
Smoked Salmon
$9.50
Smoked salmon, a delicate and rich addition to any dish.
Grilled Tomato
Freshly grilled tomato.
Spinach
Fresh spinach leaves.
Tasty Cheese
Rich and creamy cheese.
Avocado
Fresh and creamy avocado.
Halloumi
Cypriot cheese, often served grilled or pan-fried.
Field Mushrooms
Fresh field mushrooms, perfect as a side dish.
Bacon
Crispy, smoked meat strips
Two Free Range Eggs
Two free range eggs served as a side.
Regular Lightly Battered Chips
$8.50
Thinly coated potato strips, lightly battered to a crispy finish.
Large Lightly Battered Chips
Thinly coated chips, lightly battered to a crispy perfection.
Sweet Potato Chips
Thinly sliced sweet potatoes, crispy on the outside and fluffy within.
Beef Patty (200g)
Juicy 200g beef patty, perfect as a side or main, offering a hearty and satisfying addition to your meal.
Grilled Salmon
Grilled salmon, perfectly cooked for a tender, juicy bite.
Grilled Lamb
Tender grilled lamb, perfectly seasoned for a savory delight.
Hash Brown
Crispy hash brown, a perfect side to complement your meal.
Soy Milk
$5.95
Plant-based milk alternative made from soybeans.
MilkLab Oat Milk
MilkLab Almond Milk
MilkLab Coconut Milk
MilkLab Macadamia Milk
1 Dozen Free Range Organic Eggs
$13.50
Fresh, free-range organic eggs, perfect for all your culinary creations.